Get Off The Ball

Win the rep before contact is ever made.
This pack guides athletes through 5 explosiveness-focused drills, built to be effective with or without equipment, so first-step development can be trained anywhere.

Each drill includes 10 minutes of clear video explanation and on-field demonstration, breaking down elite get-off mechanics—foot firing, hip projection, and reaction timing—so athletes learn to explode without losing balance or control.

Athletes develop the ability to react instantly to movement cues, generate force through the ground, and stay efficient through their first steps. Every drill reinforces consistent, game-ready get-off mechanics that translate directly to live snaps.

Key Focus Areas:

• First-step acceleration and burst
• Hip projection, foot speed, and lower-body explosiveness
• Reaction timing, posture, and body control
• Turning quickness into repeatable dominance

Result:

Beat the offensive lineman out of his stance and establish control from the very first snap.