Hand Violence 101

Dominate with elite hand speed, power, and precision.

This pack trains athletes to strike, reset, and control blockers with overwhelming hand violence. Every drill builds rapid-fire hand activation, forceful strikes, and disciplined placement so linemen win leverage instantly. Athletes develop the ability to shock, shed, and redirect offensive linemen with confidence and consistency.
 

Key Focus Areas:
• Strike power & hand activation
• Block destruction techniques
• Timing, placement, & rapid resets
 

Result:
Shock the blocker on contact, control the rep, and create instant separation at the point of attack.