Hand Violence 101

Develop hands that win reps instantly.
This pack takes athletes through 5 hand-combat–focused drills, designed to be effective with or without equipment, so training can be done consistently in any environment.

Each drill includes 10 minutes of in-depth video breakdown and demonstration, teaching athletes how to strike with violence, reload efficiently, replace hands cleanly, and re-attack when the rep extends.

Athletes are trained to deliver fast, forceful, and accurate hand strikes that establish leverage immediately. Drills emphasize timing, placement, and rapid resets, giving linemen the ability to shock blockers, disrupt balance, and control engagements with confidence.

Key Focus Areas:

• Hand speed, strike accuracy, and power
• Violent contact and block control techniques
• Reset timing, hand replacement, and sustained dominance
• Winning leverage from first contact through separation

Result:

Own the point of attack—dictate contact, control the blocker, and create separation on your terms.