Run Defense Masterclass

Develop the strength, technique, and discipline required to dominate the run game at a high level.
Athletes are taken through 4 position-specific drills, designed to be effective with or without equipment, so they can be executed anywhere—on the field, in the gym, or on their own time.
 

Each drill is supported by 10 minutes of detailed video explanation and demonstration, giving athletes full understanding of technique, purpose, and in-game application.
 

Athletes learn how to anchor, strike, shed, and track ball carriers with elite control. Drills emphasize gap integrity, block recognition, leverage, and violent block destruction, allowing linemen to hold the point of attack and eliminate running lanes before they form.
 

Key Focus Areas:

• Block recognition & gap discipline
• Strike and shed mechanics
• Leverage, anchor ability, and pursuit control
• Transfer of technique from drill work to live play

Result:

Control your gap, erase run lanes, and become the defender offenses can’t move or run through.