MAYAN AHANOTU'S
THE LAB
FOR
DEFENSIVE
LINEMEN
Train directly with a former D1 captain and pro defensive lineman. Personal 1-on-1 coaching, a community of relentless linemen inside the Trench Lab Discord, and the drill systems that build dominance in the trenches.
6+ YRS
ELITE TECHNIQUE STUDY
D1 & PRO
TRENCH EXPERIENCE
ALL LEVELS
YOUTH TO PRO
TRAIN DIRECTLY WITH MAYAN
1-on-1 Coaching
Built Around Your Game
This isn't a generic program. Every session is personal — we break down your film, fix your technique rep by rep, and build a roadmap to dominate your matchup. Get-off, hand violence, leverage, pass-rush plan, run-game IQ — all of it, coached directly by Mayan.
FILM REVIEW
CUSTOM DEVELOPMENT PLANS
LIVE TECHNIQUE CORRECTION
DIRECT ACCESS
TO MAYAN
choose your focus
01
Pick what you want to attack — get-off, hand violence, pass rush, run defense, or full development.
02
A free call where Mayan learns your strengths, weaknesses, and goals as a defensive lineman.
book a discovery call
train directly with me
03
Personalized coaching, drill corrections, and a custom plan built to create real on-field improvement.
JOIN THE DISCORD
COMMUNITY
THE TRENCH LAB
Train alongside like-minded linemen, get drills and breakdowns dropped weekly, and level up inside the same room as Mayan. Start free — upgrade when you're ready to get serious.
MEET THE FOUNDER
MAYAN
AHANOTU
Founded by former D1 captain and pro defensive lineman Mayan Ahanotu, DLINE DNA is the system built from six years of elite technique study, discipline, and on-field excellence.
Mayan designed DLINE DNA to give players a clear, teachable roadmap to dominate the trenches with get-off, hands, leverage, and true trench IQ. This isn't theory — it's lived experience from Big Ten trenches and pro locker rooms, turned into a development system for athletes at every level.
TRAIN ON YOUR OWN TIME
THE DLINE DNA
DRILL PACKS
On-demand video systems you can train with anywhere. Master one area or grab the full bundle and own the trenches.
HAND VIOLENCE 101
Explode off the line. Stance, first-step quickness, and the get-off that beats blockers to the spot.
$30
GET OFF THE BALL
Explode off the line. Stance, first-step quickness, and the get-off that beats blockers to the spot.
$30
FROM THE TRENCHES
CLIENT RESULTS
"I've been able to be more explosive off the line of scrimmage — my coach has said it too. My field workouts are structured now and I'm not guessing anymore."
- JULIAN
"I knew I wanted to get better, but I didn't have any direction. Mayan was someone truly in my corner who understood what it took to grow as a defensive lineman."
"DLINE DNA has helped me out immeasurably — finding a community of like-minded individuals trying to get better at their craft and becoming a better lineman."